Weigh In record (no journal entry) for 03 August 2024
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93.2 kg
Lost so far: 18.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 37.82g | Prot: 27.15g | Carbs: 27.31g.
Breakfast: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Keçi Peyniri, Zeytin, Pişmiş Yumurta Sarısı, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 2.8 kg a Week
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