Weigh In record (no journal entry) for 03 August 2024
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92.1 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 50.50g | Prot: 41.13g | Carbs: 39.78g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Benecol Regular Vegetable Oil Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Expo Fresh Strawberries , Fried Egg. Snacks/Other: Peach. more...
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Losing 2.4 kg a Week
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 Comments
Trying to take control of blood sugar & insulin through diet: no milk, next to no gluten, no processed, no sweets. Hoping I can keep it up. Although my doc hasn’t yet diagnosed me, I have all the symptons of pre-diabetes: weight, waste circumference, borderline A1C and Blood Sugar. Following advice in Dr Mark Hymans book in insulin resistance.
03 Aug 24 by member: NavyVeteran
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NavyVeteran's Weight History
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