Weigh In record (no journal entry) for 03 August 2024
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100 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 76.49g | Prot: 82.53g | Carbs: 99.79g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Beschuit. Lunch: AH Basic Havermout, Campina Halfvolle Melk, OLA Festini Aardbei. Dinner: Jumbo Zachte Kruidenboter , AH Grof Volkoren Brood, Knorr Hollandaise Saus, Jumbo Doradefilet. Snacks/Other: Rosé, Jumbo Bloemen Honing, Gemberthee, Koekje. more...
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Losing 3.5 kg a Week
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pleadthe5th's Weight History
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