Weigh In record (no journal entry) for 01 August 2024
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 41.54g | Prot: 94.90g | Carbs: 119.21g.
Breakfast: Pão Francês, Davaca Queijo Mussarela , Ovo Frito sem Gordura, Café com Açúcar. Lunch: Filé de Frango Grelhado, Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Probiótica 100% Whey Protein, Banana Prata, Nestlé Iogurte Natural Integral, Café com Açúcar, Pão Francês. more...
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Losing 0.4 kg a Week
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cristiane_araujo4's Weight History
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