Weigh In record (no journal entry) for 03 August 2024
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80.9 kg
Lost so far: 25.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 43.97g | Prot: 91.63g | Carbs: 128.52g.
Breakfast: ICA Isbergssallad, Kavli Mjukost Mozzarella Tomat & Basilika, ICA Cajun Kyckling, Alfalfagroddar, Jordgubbar, Mango, ICA Ananas, Oddlygood Barista Havredryck. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: ICA Färska Champinjoner , Arla Mini Fraiche, Guldfågeln Kycklingfilé, Olivado Avokadoolja. Snacks/Other: Lohilo Chocolate Brownie, Estrella Indian Popcorn. more...
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Losing 2.1 kg a Week
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