Weigh In record (no journal entry) for 03 August 2024
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97.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 76.01g | Prot: 237.05g | Carbs: 174.56g.
Breakfast: AH Gekookte Rode Bieten, Gekookt Ei, Zaans Volkoren, Muscle Meat Roasted Sandwich Slices, Havermout, Whey Isolate. Lunch: Gemengde Notenmix, AH Gerookt Kipfilet. Dinner: Barebells Fastfood, AH Oven Lasagne Rundergehakt. Snacks/Other: Whey Isolate, Magere Naturel Kwark. more...
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Losing 3.5 kg a Week
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