Weigh In record (no journal entry) for 03 August 2024
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 59.02g | Prot: 97.81g | Carbs: 193.73g.
Breakfast: Nature's Choice Rolled Oats, Cinnamon, Woolworths Freshly Frozen Raspberries, Lifestyle Food Chia Seeds, Nature's Choice Psyllium Husk Powder, NPL Whey Slim, Woolworths Organic Maple Syrup, Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Bananas. Lunch: NPL Whey Slim, Woolworths Freshly Frozen Raspberries, Woolworths Free from Lactose Low Fat Plain Yoghurt, Pineapple , Avocados , Woolworths White Sourdough Bread, Egg, Baby Spinach, Eskort Rindless Back Bacon. Dinner: SUREE Flat Rice Noodles, Mealtballs (03/08), Pasta sauce(03/08). Snacks/Other: Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Simba Salted Peanuts, Blue Diamond Almond Breeze Almond Milk Unsweetened, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Huletts White Sugar, Health Connection Wholefoods Gluten-Free Flour Mix, Stork Baking Margarine , Cocoa Powder. more...
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Gaining 0.2 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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