Weigh In record (no journal entry) for 03 August 2024
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 52.71g | Prot: 136.76g | Carbs: 95.82g.
Breakfast: Sosis Ayam, Telur, Sari Roti Roti Tawar (2), Perfetto Keju Mozzarella, Saus Tomat, ABC Saus Sambal . Lunch: Telur Rebus, Selada, Fukumi Beras Porang, Ayam Teriyaki. Dinner: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng. Snacks/Other: Kanzler Singles Hot. more...
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Losing 0.3 kg a Week
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novitatasyifaa's Weight History
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