Weigh In record (no journal entry) for 03 August 2024
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78 kg
Lost so far: 0 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 49.40g | Prot: 115.10g | Carbs: 192.60g.
Breakfast: Myprotein Impact乳清蛋白粉. Lunch: Myprotein 增肌配方粉. Dinner: 光泉 特濃5.1無加糖濃豆漿, 7-11 宗家府泡菜燒肉御飯糰, 雙響泡 爆香牛肉湯麵. more...
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Gaining 0.1 kg a Week
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yuanchun0404's Weight History
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