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8/2(8/1=🥊)
W:44.2kg, F:17.8%, M:34.5kg
boiled egg 🥚, yogurt with rice bran, flaxseed meal and banana 🍌 for breakfast
Salad 🥗 and tofu for lunch
Salad 🥗 🥗 with chicken 🐓, seven eleven egg sandwiches 🥪 for dinner
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44.2 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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