rndel2's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

64.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

1242 kcal

Fat: 55.43g | Prot: 65.79g | Carbs: 125.11g. Breakfast: Aqua Air Mineral. Lunch: Tempe Goreng, Ayam Goreng, Telur Dadar, ABC Sambal Nusantara Terasi Khas Jawa Barat, Tumis Kangkung, Nasi Putih. Dinner: Soto Mie. Snacks/Other: Pepaya, Melon, Tempe Goreng Tepung. more...

1882 kcal

Exercise: Stairs (Climbing Stairs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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rndel2's Journal, 02 Aug 24

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rndel2's Weight History