Weigh In record (no journal entry) for 31 July 2024
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 39.89g | Prot: 101.97g | Carbs: 116.85g.
Breakfast: Danone YoPRO Morango, Schar Pão com Trigo Sarraceno, Agros Queijo Flamengo Fatias Light, Ovo. Lunch: Eridanous Queijo Feta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Continente Arroz Thai Jasmine. Dinner: Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Porsi Filete Pescada do Cabo. Snacks/Other: Gelado com Cobertura de Chocolate, Prozis Protein Vegetable Peanut Butter, Melancia. more...
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Losing 6.0 kg a Week
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Patricia121979's Weight History
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