Weigh In record (no journal entry) for 02 August 2024
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67.7 kg
Lost so far: 52.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 122.69g | Prot: 171.41g | Carbs: 436.18g.
Breakfast: Corona Chocolate Powder, Oats, Lamar Semi Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Cooked Rice. Dinner: Rich Bake خبز بلدي , Boiled Egg, Cooked Fava (Fat Added in Cooking). Snacks/Other: Sweet Bread Dough filled with Meat (Steamed), Ben & Jerry's Vanilla Ice Cream, Nutella Hazelnut Spread, Lotus Spread, Sponge Cake, Juhayna زبادي, Lamar Semi Skimmed Milk, Date. more...
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Losing 0.5 kg a Week
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