Weigh In record (no journal entry) for 02 August 2024
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67 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 41.38g | Prot: 44.59g | Carbs: 147.23g.
Breakfast: Itambé Requeijão Light, Pullman Pão de Forma Tradicional. Lunch: Alface, Quero Molho de Mostarda, Arroz Branco (Cozido), Coxão Mole Grelhado, Creme de Milho. Dinner: Qualy Margarina, Pão Caseiro. Snacks/Other: Maracujá, Nestlé Iogurte Natural Integral, Sicao Chocolate Amargo 70% Cacau. more...
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Losing 0.2 kg a Week
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mirianreiis's Weight History
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