Weigh In record (no journal entry) for 02 August 2024
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81.2 kg
Lost so far: 24.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 51.90g | Prot: 89.10g | Carbs: 113.19g.
Breakfast: ICA Isbergssallad, Arla köket Riven Ost Mager 12%, Kavli Mjukost Mozzarella Tomat & Basilika, ICA Cajun Kyckling, Alfalfagroddar, Oddlygood Barista Havredryck. Lunch: Tyngre Proteinpudding, Ehrmann High Protein Chocolate Pudding. Dinner: Morötter, Mango, Avokado, Pacific Norsk Laxfilé. Snacks/Other: Estrella Indian Popcorn. more...
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Losing 0.5 kg a Week
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