Setelah stuk 1 bulan lebih timbangan pelan² mau turun
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 20.77g | Prot: 31.79g | Carbs: 98.83g.
Dinner: Telur Rebus, Bakso Ayam, Tumis Pakcoy, Nasi Putih. Snacks/Other: Gula Pasir, Nutrijell Nutrijel Dark Choco, Kurma, Bob's Red Mill Chia Seed, Pepaya, Paroti Soes Snack Chocolate. more...
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Losing 0.7 kg a Week
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shellaa..'s Weight History
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