Loka02's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

60.5 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

1212 kcal

Fat: 53.23g | Prot: 69.25g | Carbs: 112.77g. Breakfast: Вареное Яйцо, Big Bio Молоко Овсяное, Салат "Мой" 1 порция=100г. Lunch: Кабачок Фаршированный, Овощи Гриль. Dinner: Перекресток Креветки Тигровые без Головы. Snacks/Other: Bombbar Батончик Мюсли Клубника, Салат "Мой" 1 порция=100г. more...

2765 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 0.5 kg a Week

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Loka02's Journal, 02 Aug 24

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Loka02's Weight History