Weigh In record (no journal entry) for 09 February 2016
|
68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1744 kcal
|
Fat: 30.87g | Prot: 71.63g | Carbs: 311.55g.
Breakfast: Kokosöl, PB2 Powdered Peanut Butter, Viva Vital Zarte Haferflocken, Bodylab24 Whey Protein Vanille, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Becel Cuisine, Kartoffeln. Dinner: Viva Vital Zarte Haferflocken, Gut & Günstig Frische Fettarme Milch 1,5%, PB2 Powdered Peanut Butter, Gut & Günstig Frische Fettarme Milch 1,5%, LSP Casein. Snacks/Other: Medjool Datteln, Äpfel, Honig, Banane. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paketbote's Weight History
|