Weigh In record (no journal entry) for 02 August 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 23.02g | Prot: 61.28g | Carbs: 178.95g.
Breakfast: Telur Rebus, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Ampela, Nasi Putih, Jeruk, Bakpao Ayam. Dinner: Telur Rebus, Pisang Kepok Rebus, Alfamart Daging Kelapa Muda, Air Kelapa, Jeruk, Sambal Udang, Nasi Putih, Ceker. more...
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Gaining 0.5 kg a Week
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