CoachKaz's Journal, 11 Sep 11

will weigh in monday to see if I survived the Pops Concert on the levee

View Diet Calendar, 11 September 2011:
742 kcal Fat: 50.12g | Prot: 58.11g | Carbs: 13.28g.   Breakfast: diet mountain dew, coffee, hardees low carb bowl. Lunch: water, beef broth. more...
4686 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

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