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Nutricionista RoxyPerdigao
Journal
01 Aug 24
Nutricionista RoxyPerdigao's Journal, 01 Aug 24
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Weigh In record (no journal entry) for 01 August 2024
43.9 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2024:
1553 kcal
Fat: 86.65g | Prot: 91.53g | Carbs: 102.80g.
Lunch:
Azeite de Oliva Extra-Virgem, Lentilhas Cozidas, Carne de Panela, Tio João Arroz Integral Cozido.
Dinner:
Nissin Miojo de Galinha Caipira, Poços de Caldas Requeijão Cremoso.
Snacks/Other:
Aviação Manteiga com Sal, Pão Francês, Ovo Mexido, Probiótica Whey .
more...
1295 kcal
Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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