Weigh In record (no journal entry) for 09 February 2016
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93 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2016 kcal
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Fat: 84.61g | Prot: 114.16g | Carbs: 200.72g.
Breakfast: Makrele Geräuchert, Ei, Marmelade, Rama Culinesse Buttergeschmack, Zucker, Espresso, Milbona Frische Fettarme Milch 1,5%, Hummus, Golden Toast Vollkorn Toast, Aldi Prosciutto Cotto, Kräuterseitlinge. Dinner: Wirsingtopf Mik. Snacks/Other: Choceur Winter Mandel, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker, Rüblikuchen. more...
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2607 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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