Weigh In record (no journal entry) for 01 August 2024
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62 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 49.11g | Prot: 106.73g | Carbs: 108.15g.
Breakfast: Egg (Whole) , Cauliflower, Aldi Chicken Fillet, Butter, Buckwheat, Spinach, Lettuce, Cucumber (with Peel), Avocados, Ocean Sea White Fish Fillets. more...
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Losing 2.3 kg a Week
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