Weigh In record (no journal entry) for 09 February 2016
|
61 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
400 kcal
|
Fat: 14.78g | Prot: 19.93g | Carbs: 54.83g.
Breakfast: Spectrum Chia Seeds, Cocoa Powder (Unsweetened), Sunrise Soya Foods Soy Milk (Unsweetened), Centrella 100% Rolled Oats. Lunch: Papaya, Apples. Dinner: Carrot and Ginger Soup. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
|
2280 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Cardio - 1 hour, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myrrhjyre's Weight History
|