Weigh In record (no journal entry) for 01 August 2024
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105 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 102.94g | Prot: 111.09g | Carbs: 322.41g.
Breakfast: Pão Francês, União Açúcar Refinado, Sadia Mussarela, Seara Presunto Cozido. Lunch: Vigor Queijo Parmesão Ralado, Arroz Parboilizado Cozido, Sadia Miolo de Alcatra. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Nutella Nutella, Habib's Rosquinha, Peccin Trento Nero Dark 55%, Goiaba Vermelha, Perdigão Mortadela Tradicional, Pão Francês. more...
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3126 kcal
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Exercise:
Housework - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 2.1 kg a Week
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letisouza's Weight History
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