Weigh In record (no journal entry) for 01 August 2024
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76.4 kg
Lost so far: 18.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 82.73g | Prot: 92.22g | Carbs: 256.12g.
Breakfast: Apples , Coffee with Cream and Sugar. Lunch: Cabbage Soup. Dinner: Mr. Noodles Instant Noodles - Chicken, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg, Rudolph's Bavarian Rye Bread . Snacks/Other: Nesquik Strawberry Syrup, Fairlife 2% Chocolate Milk, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , No Name Freeze Pops, Honeydew Melons , Pineapple , Blueberries , Potato Chips, Larabar Peanut Butter Chocolate Chip , New Zealand Whey Protein, Almond Milk. more...
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Losing 0.3 kg a Week
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edward.puleio's Weight History
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