Weigh In record (no journal entry) for 01 August 2024
|
62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 51.99g | Prot: 52.74g | Carbs: 113.44g.
Breakfast: Nestlé Leite Ninho Forti+, Marilan Magic Toast Sabor Peito de Peru, Kefir de Leite, Café, Ovo Mexido. Lunch: Repolho, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Afternoon Tea: Coco, Nestlé Iogurte Grego Light. Dinner: Almôndegas de Carne de Vaca, Pão Francês. Supper: Nestlé Leite em Pó Ninho, Mamão Papaia. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|