Weigh In record (no journal entry) for 01 August 2024
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78.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3471 kcal
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Fat: 63.07g | Prot: 131.97g | Carbs: 582.12g.
Breakfast: Café Brasileiro Café com Açúcar, Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Concentrado. Lunch: M&M's Chocolate Ao Leite, Filé de Frango Grelhado, Empadão de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Domino's Pizza Chocolate Brotinho, Domino's Pizza Pizza Banana Grande Massa Tradicional, Aipim (Cozido). Snacks/Other: Nescafé Cappuccino Tradicional. more...
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Losing 0.5 kg a Week
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nunes0123's Weight History
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