Weigh In record (no journal entry) for 01 August 2024
|
101.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 49.71g | Prot: 69.25g | Carbs: 121.97g.
Breakfast: Campina Halfvolle Melk, AH Basic Havermout. Lunch: Aldi Low Carb Crackers, Jumbo Goudse Kaas 48+ Plakken Jong. Dinner: Olijfolie, Suiker, Azijn, Komkommer (met Schil), AH Excellent Prosciutto Crudo, Galia Meloen, Jumbo Stokbrood Kruidenboter. Snacks/Other: Melkunie Protein Hazelnut Macchiato, OLA Festini Aardbei, Banaan. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pleadthe5th's Weight History
|