Weigh In record (no journal entry) for 01 August 2024
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96 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 68.64g | Prot: 57.95g | Carbs: 186.82g.
Breakfast: Bruine Boterham, Omelet, Koffie, Koffie met Melk, AH Rucola Sla Melange. Lunch: McDonald's Hamburger, Batatas Fritas (com Sal), Pão de Queijo, Coxinha de Festa. Dinner: Pão de Trigo 100% Integral, Creme de Cenoura. Snacks/Other: Jumbo Cornflakes, Milbona Magere Franse Kwark, Batatas Vermelhas (com Casca). more...
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1567 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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steady weight
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cassiaoliveirasp's Weight History
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