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Анастасия Коляева
Journal
01 Aug 24
Анастасия Коляева's Journal, 01 Aug 24
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Weigh In record (no journal entry) for 01 August 2024
96.5 kg
Lost so far:
2 kg
.
Still to go:
47.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2024:
1187 kcal
Fat: 76.35g | Prot: 67.86g | Carbs: 59.38g.
Breakfast:
Чай Несладкий.
Lunch:
Ростик'c - KFC Крылышки, KFS Картошка Фри, Чай Несладкий.
Dinner:
Простоквашино Сырок Глазированный "Карамельная Ириска", KFS Стрипсы Оригинальные.
more...
2847 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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Анастасия Коляева's Weight History
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