Weigh In record (no journal entry) for 01 August 2024
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 47.66g | Prot: 184.33g | Carbs: 223.95g.
Lunch: Kirschtomaten, Milram Frühlingsquark, Himbeeren, Pfirsiche, Meisterklasse Putenzwiebelmettwurst, Graubrot, Ei. Dinner: Reis (Gekocht), Putenbrust Fleisch, Champignons, Knorr Rahmsoße. Snacks/Other: Orthomol Sport, Myprotein Protein Cookie Skinny, Orthomol Sport Protein, Langnese Twister Monstaahh. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mille.br 98's Weight History
|