Weigh In record (no journal entry) for 01 August 2024
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93.8 kg
Lost so far: 18.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 40.01g | Prot: 30.67g | Carbs: 45.08g.
Breakfast: Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Tat Kırmızı Pancar Turşusu, Ev Yapımı Yoğurt. more...
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steady weight
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