Weigh In record (no journal entry) for 01 August 2024
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67.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 53.01g | Prot: 63.04g | Carbs: 199.76g.
Breakfast: Family Mart Bakpao Ayam Kecap. Lunch: Bayam Dimasak (dari Segar), Ayam sereh, Nasi Putih. Snacks/Other: Keripik Tempe, Roti Isi (Campur Kering, Komersial), Wall's Cornetto Silverqueen. more...
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Losing 2.8 kg a Week
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flyingvrl's Weight History
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