Weigh In record (no journal entry) for 01 August 2024
|
54.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 42.61g | Prot: 65.15g | Carbs: 70.41g.
Lunch: Jamur Putih (Ditumis), Lee Kum Kee Saus Tiram, Telur Balado, Lee Kum Kee Saus Tiram, Tahu Goreng, Telur Balado. Dinner: Sup Miso, Telur Ceplok, Ikan Salmon Panggang , Sayur Tahu Toge. Snacks/Other: Sunpride Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|