Weigh In record (no journal entry) for 01 August 2024
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 41.59g | Prot: 60.93g | Carbs: 101.00g.
Lunch: Saus Teriyaki, ABC Kecap Manis, Bawang Merah, Bawang Bombay Dimasak , Barco Minyak Kelapa, Pakcoy, Ubi Ungu Rebus, Putih Telur Matang. Dinner: Tumis Pare, Telur Rebus, Acar Mentimun Asam, Tumis Pare, Telur Orak-Arik (Utuh, Dimasak), Ikan Kembung, Nasi Putih. more...
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Losing 1.4 kg a Week
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ulfadayy's Weight History
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