Weigh In record (no journal entry) for 14 October 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2401 kcal
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Fat: 86.55g | Prot: 160.32g | Carbs: 245.07g.
Breakfast: Citric Jugo de Naranja, Café, Pan Blanco Tostado, Queso Fresco, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Medallón de Merluza. Dinner: Patata Asada, La Anónima Milanesas de Merluza. Snacks/Other: La Serenísima Leche Protein, Star Nutrition Creatine Monohydrate, Manzana Roja, Protein Project Whey Protein Isolate, Banana. more...
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Sr. Zetta's Weight History
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