chacha@tsholo's Journal, 31 Jul 24


View Diet Calendar, 31 July 2024:
1454 kcal Fat: 70.95g | Prot: 97.65g | Carbs: 95.33g.   Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Hard-Boiled Egg , Bokomo Weet-Bix. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Crystal Valley Cheddar Flavoured Full Cream Processed Cheese, Scrambled Egg , Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Red Delicious Apples. more...



     
 

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