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1454 kcal
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Fat: 70.95g | Prot: 97.65g | Carbs: 95.33g.
Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Hard-Boiled Egg , Bokomo Weet-Bix. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Crystal Valley Cheddar Flavoured Full Cream Processed Cheese, Scrambled Egg , Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Red Delicious Apples. more...
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chacha@tsholo's Weight History
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