Weigh In record (no journal entry) for 31 July 2024
|
78.0 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 37.08g | Prot: 74.60g | Carbs: 118.70g.
Breakfast: Strawberries , Liberte Greek Yogurt 0%, Quaker Instant Oatmeal - Regular . Lunch: Dairyland 1% Cottage Cheese, Shrimp, Spaghetti, Butter, The Laughing Cow Smoked Cheese, Snack Cracker. Dinner: Ketchup , Mayonnaise (Low Calorie) , Dempster's Hamburger Buns, Our Finest Lean Turkey Burger, McCain Sweet Potato Fries . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|