Weigh In record (no journal entry) for 31 July 2024
|
101.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 44.43g | Prot: 59.07g | Carbs: 152.06g.
Breakfast: AH Basic Havermout, Campina Halfvolle Melk. Lunch: Jumbo Kip BBQ Flakes, Aldi Caesar Salade. Dinner: Nasi met Kip. Snacks/Other: OLA Festini Aardbei, Banaan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pleadthe5th's Weight History
|