Weigh In record (no journal entry) for 31 July 2024
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98 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 48.29g | Prot: 110.69g | Carbs: 67.67g.
Breakfast: Maçã, Café. Lunch: Azeite de Oliva Extra-Virgem, Lentilhas Cozidas, Almeida Prado Mussarela de Búfala, Ovo Cozido, Carpaccio de Carne, Salada de Alface com Ovo, Tomate e / ou Cenouras, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha Grelhada. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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steady weight
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Antranikjr's Weight History
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