Weigh In record (no journal entry) for 08 February 2016
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1854 kcal
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Fat: 61.67g | Prot: 157.17g | Carbs: 179.12g.
Breakfast: Quaker Avena Instantánea, Palta Hass, Plátano, Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Palta Hass, Higos. Lunch: Ideal Pan Molde Blanco, Papa Cocida, Pechugas de Pollo (o Cocidas). Dinner: Soprole Leche Entera, Optimum Nutrition Whey Protein Gold Standard. more...
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3358 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Running - 11/kph - 38 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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daniel.aracena's Weight History
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