Weigh In record (no journal entry) for 31 July 2024
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86 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1363 kcal
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Fat: 32.33g | Prot: 131.34g | Carbs: 132.21g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Growth Supplements 80% Whey Protein, Ovo (Inteiro). Snacks/Other: Ovo (Inteiro), Filé de Frango Grelhado, Pão Francês. more...
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Losing 0.0 kg a Week
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ramonvoid's Weight History
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