p$m's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

67.2 kg Lost so far: 0.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

370 kcal

Fat: 16.91g | Prot: 7.17g | Carbs: 50.42g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Ocean Spray Craisins Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios. more...

1816 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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p$m's Journal, 31 Jul 24

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