Weigh In record (no journal entry) for 31 July 2024
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86 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 46.31g | Prot: 69.93g | Carbs: 259.76g.
Breakfast: Lontong Sayur, Sayur Lodeh, Ayam Goreng, Nasi Putih. Lunch: Opak, Bubur Kacang Hijau. Dinner: Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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