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gapapa prosesnya lambat diet santai mash makan gorengan mie dll tapi tetep defisit kalori
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53.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 52.76g | Prot: 94.65g | Carbs: 128.63g.
Breakfast: Pepaya, Susu (tanpa Lemak). Lunch: Rempeyek, Pakcoy, Nasi Putih , Tauco, Jamur Putih (Ditumis), Rumah Makan Sederhana Kikil. Dinner: Mie Ayam, Telur Dadar, Tempe Goreng Tepung. Snacks/Other: Tomat Merah. more...
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Losing 0.7 kg a Week
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