Weigh In record (no journal entry) for 31 July 2024
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 72.21g | Prot: 80.98g | Carbs: 136.79g.
Breakfast: Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre, Chicory, Sugar, Benna Benna Whole Milk. Lunch: Enterprise Back Bacon, Fried Egg. Dinner: Pasta with Cheese and Meat Sauce, Cottage Pie. Snacks/Other: Milk Chocolate, Sauvignon Blanc Wine, Castle Lite (Bottle). more...
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Gaining 0.4 kg a Week
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