coch.abdo's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

79 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

2838 kcal

Fat: 81.55g | Prot: 151.81g | Carbs: 383.39g. Breakfast: التفاح, البطاطا (قطع من غير فشرة،غير مملحة،مسلوقة), Kayy شوفان , جهينه لبن كامل الدسم, بيضة مسلوقة, التمر. Lunch: فول سوداني. Dinner: صدر الدجاج (الجلد لا يؤكل), Carrefour ارز بالشعريه. more...

2250 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 1.0 kg a Week

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coch.abdo's Journal, 31 Jul 24

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