Weigh In record (no journal entry) for 31 July 2024
|
111.2 kg
Lost so far: 11.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2336 kcal
|
Fat: 87.65g | Prot: 175.72g | Carbs: 205.52g.
Breakfast: Gutes Land Kaffee Sahne 10%. Lunch: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, REWE To Go Hähnchen Sweet Chili Wrap, Milsani High Protein Drink Vanille. Dinner: Aldi Geflügel Salami, Castello Höhlenkäse, Aldi Streichfein Gesalzen, Goldähren Wraps Mehrkorn. Snacks/Other: Energybody Mega Protein Pistazie, Milch 1,5%, PBN Whey Protein Vanilla, Milch 1,5%, Gut & Günstig Delikatess Geflügel Wiener. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|